The knowledge layer
Learn, then donate.
Short, honest guides following national (NBTC) standards, written for Assam, in plain language. Every page ends the same way: the register needs you.
Before & after
After donating blood — recovery and next steps
Water, snack, no heavy lifting for a day. What's normal, what's not, and when you can donate again.…
Before donating blood — your simple checklist
Eat normally, drink water, sleep well, bring ID. What to do (and skip) in the 24 hours before donati…
What happens during the donation itself
Ten minutes, one sterile needle, a bag on a scale. Here's exactly what the couch looks like.…
What to eat before donating blood
Iron, vitamin C, water — the food choices that make your donation smooth and keep your haemoglobin u…
Eligibility
Blood donation eligibility in Assam — the complete checklist
Full eligibility rules for donating blood in Assam, including intervals, deferrals and what disquali…
Deferred from donating? Here's what it means
Most deferrals are temporary. What to do after common deferrals and when you can return.…
How often can you donate blood?
Men every 3 months, women every 4 — why the interval exists and how we enforce it for you.…
Who can donate blood in India — the basic rules
Age, weight, haemoglobin and health requirements per national standards, in plain language.…
Myths
Getting started
First-time blood donor? Everything you're wondering
It hurts for one second. You won't get weak. Yes, even you can do it. A first-timer's honest guide.…
How blood donation works — step by step
Exactly what happens from walking into a blood centre to walking out, in about 45 minutes.…
Students and young donors — the campus guide
18 and healthy? Campuses are where Assam's donor culture is built. What first-time young donors shou…