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First donation, common myths, what happens before and after you give.
26 guides
After donating blood, recovery and next steps
Water, snack, no heavy lifting for a day. What's normal, what's not, and when you can donate again.
Before donating blood, your simple checklist
Eat normally, drink water, sleep well, bring ID. What to do (and skip) in the 24 hours before donation.
Benefits of donating blood (the honest, evidence-based list)
What donation actually does for the donor: free health screening, iron regulation for some, the calm of mattering. No exaggeration, the evidence-based
Blood donation myths, busted
Weakness? Women can't donate? Vegetarians can't? Blood gets sold? The twenty biggest myths in Assam and India, answered honestly with national standards.
Blood has no religion, no caste, no gender
Every faith, every caste, every gender saves lives the same way, one human to another. The one page about the only thing that matters in a blood emergency.
Does donating blood make you tired?
Some donors feel a bit tired for a few hours to a day; many feel nothing. Why it happens, how to prevent it, and when tiredness is not from donation.
Donate with a friend: the buddy donation guide
Donating alone is brave; donating with a friend is smart. How buddy donation works, appointment together, the waiting-room rule, and why buddy donors last
First-time blood donor? Everything you're wondering
It hurts for one second. You won't get weak. Yes, even you can do it. A first-timer's honest guide.
First-time vs regular blood donor: what actually changes
Your first donation is the hardest. Here is what changes by your third donation, time, nerves, health checks, and how much patients come to rely on you.
Headache after blood donation: why + what helps
A mild headache after donation is usually fluid volume or caffeine withdrawal. Relief steps, prevention for next time, and the red flags that need a
How blood donation works, step by step
Exactly what happens from walking into a blood centre to walking out, in about 45 minutes.
How long does it take to donate blood? Full timeline
The needle part takes 8-10 minutes; the full visit 30-45. The real timeline broken into steps, so you can plan your day around a donation.
How much blood do you donate? (mL and what happens to it)
India's standard donation is 350 or 450 mL of whole blood, once every 90 days (men) or 120 days (women). The amounts, the math and the limits, explained.
How to donate blood: the complete step-by-step (first time
The full donation walkthrough: before, registration, screening, haemoglobin test, the 8-10 minutes of donation, refreshments, after. Know every step
How to donate plasma in India: apheresis, centres, rules
How plasma donation actually works in India, voluntary apheresis at blood banks, no paid plasma centres (that's a US-only industry), who can donate and
Platelet donors in Assam: who they are, why dengue needs
Platelets are the 5-day-expiry blood product Assam runs short of every dengue season. Who can donate them (apheresis or whole blood), where, and how to be
Students and young donors, the campus guide
18 and healthy? Campuses are where Assam's donor culture is built. What first-time young donors should know.
The 7-day iron-rich meal plan after donating blood (Indian
A practical week of Indian meals designed to rebuild haemoglobin after donation, dal, greens, jaggery, amla, and the vitamin-C trick, day by day.
The recovery timeline, what your body replaces, and when
Plasma in 24,48 hours, platelets in weeks, red cells in weeks 3,6. An honest hour-by-hour and week-by-week map of post-donation recovery.
Types of blood donation: whole blood, power red, platelets
The four ways to donate, whole blood, double red (power red), platelet apheresis and plasma, what each takes, how long it takes, and who it helps.
What happens during blood donation, minute by minute
From the door to the juice and biscuits: a minute-by-minute walkthrough of a full blood donation visit, so nothing surprises you.
What to bring to a blood donation
Photo ID, water, and sleeves that roll up, the short, honest list of what to bring (and what you don't need) on donation day.
What to eat before and after donating blood
The pre-donation plate (iron + water, no skipping) and the post-donation day (fluids, iron, normal life). A simple food guide for Indian donors.
What to eat before donating blood
Iron, vitamin C, water, the food choices that make your donation smooth and keep your haemoglobin up.
Why some people faint at blood donation (and how staff
Fainting at donation is usually the vasovagal reflex, not blood loss. Why it happens, who's prone, and how staff handle it in minutes.
Women and blood donation, the honest answers
Yes, women donate. Intervals, haemoglobin, menstruation, pregnancy, what national guidance actually says.